Beef Vegetable Stew

Beef Vegetable Stew

I love to try out new food combinations for my little one. It is very important he eats a balanced diet which includes all food groups.

As he is getting older, I can expose him to a wider variety of foods and flavours. As he is now one-year old, his immune and digestive systems are now stronger and hardy.

He can now be introduced to cows milk, corn, wheat, berries, honey and eggs. This variety now gives me the opportunity to be more creative with his meals.

This beef stew is a perfect and hearty winters meal. it includes a protein, carbohydrate and an assortment of vegetables. Give this stew a try as a meal for your toddler. You can choose the consistency of the stew depending on the age and chewing capability of your little one !

 

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Beef Vegetable Stew

Preparation time : 40 minutes

 

Ingredients :

  • 100g cooked beef strips
  • 100g broccoli florets
  • 100g cauliflower florets
  • 100g green beans
  • 100g carrots
  • 1/2 cup pasta
  • 2 tablespoons butter
  • Handful of grated cheese

 

Directions :

Place all ingredients, except the beef, butter and cheese,ย in a pot over medium heat and cover with boiling water. Boil for 30 minutes until all vegetables are soft, add the beef, butter and cheese at the end and simmer for 10 minutes. Allow to cool slightly.
Blend until desired consistency is reached.